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Benefits of playing soccer as an adult:

Many men and women in the US played soccer at some point in their lives. Even if you didn’t, you can enjoy soccer as an adult.

The multiple indoor soccer leagues, outdoor soccer leagues & pick-up soccer leagues provide opportunities for men and women on men, women or coed soccer teams.

Playing soccer can help you lose weight and feel better because it improves aerobic endurance, anaerobic endurance and it strengthens and tones your legs.

Best of all, it can be a very fun social experience. The result is that you will improve you overall health and meet people.

Avoid Week-end Warrior Injuries

One of the challenges of playing any sport as an adult once a week or less is that your chances of injury increase significantly. Exercising at the gym a few times a week, or running a few times a week can help you avoid injuries, but they may not be enough. Our Soccer Fit classes help you train specifically for soccer so you will learn how to play soccer better and train specifically for soccer. This will increase your enjoyment when you play soccer and help prevent injuries.

Click Here to Find out more about our Soccer Fit group fitness Classes